Homemade Vapor Rub for Natural Congestion Relief

There is nothing worse than being plagued by chest congestion and a blocked respiratory system. A common cold can feel like it’s literally sucking the air and life out of your chest, making breathing a chore and sleep nearly impossible.

Over-the-counter medication and ultra-strong minty rubs are some of the most effective ways to clear congestion and give your body relief. However, the abundance of chemicals and manufactured ingredients can be less than desirable. Luckily, the natural alternatives can be just as effective as the over-the-counter products – and you can even have fun with different scents if you don't want a nose full of pure menthol. 

Need help for persistent congestion? Schedule an appointment with an ENT specialist.

DIY Homemade Chest Rub for Coughs and Congestion

A chest rub helps relieve coughs and congestion by opening up airways, often by using menthol-like compounds to create a cooling effect that helps loosen mucus and make breathing easier. They stimulate receptors in the nose and throat to provide temporary relief from that heavy, blocked-up feeling. 

While over-the-counter options can be effective, some contain artificial additives that not everyone wants to use. Fortunately, making your own homemade vapor rub is quick and easy, and can provide comforting relief when you need it most.

Homemade Vapor Rub Ingredients

You only need coconut oil, beeswax, shea butter, and essential oils to make your homemade congestion remedy. These natural ingredients work together to create a smooth, soothing balm that effectively delivers congestion-clearing aromas while nourishing the skin.

To make a congestion-fighting chest rub with natural ingredients at home, you’ll need:

• ½ Cup of Coconut Oil

• ½ Cup of Shea Butter or Coconut Butter

• 2 Tbsp of Beeswax

• 8 drops of essential oil (10 drops if using eucalyptus oil)
  

Coconut Oil

Coconut oil is the base for this vapor rub, making it smooth, easy to spread, and highly moisturizing for the skin. It also has mild antibacterial properties that may support overall wellness. When purchasing coconut oil, look for unrefined, cold-pressed, and organic varieties for the highest quality. You can find it at most grocery stores or natural health stores.

Shea Butter (or Coconut Butter)

Shea butter (or coconut butter) gives the vapor rub a creamy texture while deeply hydrating the skin. Shea butter is rich in vitamins A and E, which are known for their skin-soothing properties. If you opt for coconut butter, ensure it’s pure and free of additives. Both can be found at natural food stores.

Beeswax

Beeswax thickens the mixture, giving the vapor rub a balm-like consistency. This makes it easier to apply and helps it stay on the skin longer, allowing the essential oils to work effectively. Look for pure, cosmetic-grade beeswax—available in pastilles or blocks—at health stores or craft stores.

Essential Oils

Essential oils are the congestion-clearing ingredients in this DIY vapor rub. Through their natural aromatic compounds, these plant-derived oils help open airways, reduce inflammation, and support overall respiratory health. When applied to the chest, their soothing vapors help ease breathing and promote relaxation.

Research has found that each oil has unique benefits.

Some of the best essential oils for respiratory infections and congestion include: 

• Eucalyptus: Opens airways, soothes congestion, and reduces coughing.

• Peppermint: Cools the throat, eases coughing, and reduces cough frequency.

• Lavender: Calming, anti-inflammatory, and ideal for nighttime relief.

• Tea Tree: Antibacterial, antiviral, and supports clear airways.

• Clove: Warms and relieves sinus pressure and congestion.

• Rosemary: Clears sinuses and promotes deep breathing.

• Lemon: Antimicrobial and supports respiratory health.

• Marjoram: Relaxes respiratory muscles for easier breathing.

• Thyme: Antibacterial and helps clear mucus.

• Ravensara: Immune-boosting and a natural decongestant.

• Birch: Anti-inflammatory and eases respiratory discomfort.

• Cedarwood: Calming and supports clear breathing.

• Cypress: Reduces mucus and aids lung function.

• Ginger: Warms, soothes airways, and boosts circulation.

How to Make Your Own Vapor Rub with Essential Oils

This homemade vapor rub takes about 10 minutes to make and yields approximately one small jar (about 4 oz). In addition to the ingredients above, you’ll need a microwave-safe container or a double boiler, a stirring utensil, and a clean glass jar or tin for storage.

1. Heat and Melt Ingredients

In a microwave-safe measuring cup (or a double boiler), gently melt the half-cup of coconut oil, half-cup of shea or coconut butter, and two tablespoons of beeswax in 30-second intervals, stirring in between until fully liquefied and able to mix.  We prefer a pourable microwave-safe measuring container to make transferring the liquid easier.

2. Stir Until There is No Separation

Stir the mixture thoroughly to ensure everything is evenly blended. Melted beeswax may take slightly longer to incorporate fully. Once fully mixed and melted, remove from the heat if using a double boiler.

3. Add The Essential Oils

Stir in your chosen essential oils (8 drops), ensuring there is no separation. If making this for young children or those with sensitive skin, you may prefer to reduce the number of essential oil drops or opt for milder oils like lavender or chamomile.

4. Transfer to a Clean Container

Immediately pour the mixture into a mason jar or airtight container while still in liquid form. Store in a cool and dry place to maintain consistency.

How to Use Your Natural Chest Rub for Relief

To use your homemade vapor rub, rub a small amount onto your chest and neck before bed (best) or throughout the day as needed. The warmth of your skin will activate the essential oils, releasing their soothing vapors.

• Avoid contact with the eyes or face, as some oils can be irritating.

• Test on a small area of skin before full use to check for sensitivities or skin reactions.

• Do not use it on damaged skin, as essential oils can irritate.

• Always consult a physician before using any remedy to treat a medical condition or ailment.

Finding an ENT Specialist in Denver for Congestion

While vapor rubs offer great temporary relief, persistent congestion may signal an underlying issue that requires medical attention. If you experience frequent sinus infections, difficulty breathing, or chronic cough, consulting an ENT specialist can help identify and treat the root cause of your symptoms.

Need expert care for congestion relief? Schedule an appointment with Colorado Voice Clinic.